Body Ecology Diet

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The Body Ecology Diet, created by Donna Gates, is intended for “candida-related health problems,” with versions for persons with persistent viruses/infections or autism.

It is a gluten-free, casein-free diet that prohibits sugar and processed foods. It prescribes cultured foods, healthy fats, and reduced carbohydrates.

Meat/ animal products: Meat, eggs, raw and cultured dairy
Fat:
Essential
Carbohydrates: Reduced
Grains:
No gluten or grains; alternative grains only
Cooking: Necessary
Superfoods:
Kefir (milk or coconut), green drinks, cultured vegetables

Website: The Body Ecology Diet





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