Healthy Eating Blog

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Whole Food Diet

What is a whole food diet?

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Weston Price, Nutrition And Physical Degeneration, Whole Food Diet

Weston Price discovered the principles behind a healthy whole food diet and what is missing from the Western diet.

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Fat and Cholesterol Are Good For You by Uffe Ravnskov – Book Review

In Fat and Cholesterol are Good For You, Dr. Uffe Ravnskov, MD demolishes the diet-heart hypothesis, also known as the lipid hypothesis.

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Eat Fat Lose Fat by Mary Enig and Sally Fallon - Book Review

Eat Fat Lose Fat shows how to use healthy foods for weight loss, for improved health, and for everyday meals.

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Healthy Eating Books

The best healthy eating books: cookbooks and resources about the nutrient-dense traditional whole food diet.

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