http://www.getting-started-with-healthy-eating.com/healthy-eating-blog.html The Healthy Eating Blog alerts you to additions and changes at the Getting-started-with-healthy-eating.com web site. Subscribe here. en-us healthy eating Sat, 21 Aug 2010 22:10:04 GMT Sat, 21 Aug 2010 22:10:04 GMT getting-started-with-healthy-eating.com http://www.getting-started-with-healthy-eating.com/whole-food-diet.html What is a whole food diet? Sat, 14 Aug 2010 20:44:42 GMT http://www.getting-started-with-healthy-eating.com/weston-price.html Weston Price discovered the principles behind a healthy whole food diet and what is missing from the Western diet. Wed, 11 Aug 2010 02:03:10 GMT http://www.getting-started-with-healthy-eating.com/fat-and-cholesterol-are-good-for-you.html In Fat and Cholesterol are Good For You, Dr. Uffe Ravnskov, MD demolishes the diet-heart hypothesis, also known as the lipid hypothesis. Wed, 11 Aug 2010 01:46:45 GMT http://www.getting-started-with-healthy-eating.com/eat-fat-lose-fat.html Eat Fat Lose Fat shows how to use healthy foods for weight loss, for improved health, and for everyday meals. Thu, 22 Jul 2010 16:47:13 GMT http://www.getting-started-with-healthy-eating.com/healthy-eating-books.html The best healthy eating books: cookbooks and resources about the nutrient-dense traditional whole food diet. Thu, 22 Jul 2010 16:44:01 GMT http://www.getting-started-with-healthy-eating.com/coconut-oil-benefits.html Coconut oil benefits are numerous and astonishing: they include antimicrobial, nutrient absorption, metabolic, and antioxidant benefits. Tue, 20 Jul 2010 12:11:02 GMT http://www.getting-started-with-healthy-eating.com/sugar-withdrawal.html Avoid sugar withdrawal while gradually reducing refined sugar consumption and addressing related addictions. Wed, 14 Jul 2010 22:13:07 GMT http://www.getting-started-with-healthy-eating.com/breaking-sugar-addiction.html Breaking sugar addiction is completely possible. Wed, 14 Jul 2010 22:11:23 GMT http://www.getting-started-with-healthy-eating.com/frozen-wheatgrass-juice.html Frozen wheatgrass juice has the taste and punch of fresh; my experience with Evergreen Wheatgrass Juice. Wed, 14 Jul 2010 22:05:15 GMT http://www.getting-started-with-healthy-eating.com/daikon-radish-recipe.html In this easy raw daikon radish recipe, you marinate in salt to transform the flavor and consistency; also, cooking suggestions. Wed, 14 Jul 2010 22:00:53 GMT http://www.getting-started-with-healthy-eating.com/list-of-processed-foods.html A list of processed foods. Wed, 14 Jul 2010 21:42:51 GMT http://www.getting-started-with-healthy-eating.com/healthy-packed-lunches.html Ideas for healthy packed lunches: sugar free, gluten free, dairy free, and no junk foods. Thu, 17 Jun 2010 22:30:29 GMT http://www.getting-started-with-healthy-eating.com/healthy-vegetables.html Healthy vegetables are a universe of exciting, unique tastes and textures: Getting started. Easy raw vegetables. How to cook vegetables. Thu, 17 Jun 2010 22:27:06 GMT http://www.getting-started-with-healthy-eating.com/brassica-vegetables.html Brassica vegetables, such as broccoli, cauliflower, and cabbage, fight cancer; includes list of Brassica and other cruciferous vegetables, information about glucosinolates, and preparation information Thu, 17 Jun 2010 22:20:21 GMT http://www.getting-started-with-healthy-eating.com/pesticides-in-food.html Studies show that you can substantially avoid pesticides in food by eating organic food. Thu, 17 Jun 2010 22:13:52 GMT http://www.getting-started-with-healthy-eating.com/hormones-in-milk.html When dairy cows are injected with hormones, the amount of hormones in milk is increased. Thu, 17 Jun 2010 22:11:19 GMT http://www.getting-started-with-healthy-eating.com/wheatgrass-information.html Wheatgrass information about the taste of wheatgrass juice, how much to drink, types of wheatgrass, healing resorts that use wheatgrass, and books about wheatgrass. Thu, 10 Jun 2010 21:17:48 GMT http://www.getting-started-with-healthy-eating.com/nightshade-vegetables.html Nightshade vegetables, which include potatoes, tomatoes, and chile peppers, are fun, popular, nutritious vegetables that unfortunately cause chronic pain in some people. Tue, 08 Jun 2010 20:50:17 GMT http://www.getting-started-with-healthy-eating.com/superfoods.html Superfoods are foods with super nutrition. Mon, 07 Jun 2010 19:36:17 GMT http://www.getting-started-with-healthy-eating.com/healthy-eating-guidelines.html Increase healthy foods and decrease unhealthy foods in your diet with these healthy eating guidelines. Mon, 07 Jun 2010 19:30:08 GMT http://www.getting-started-with-healthy-eating.com/coconut-oil-miracle.html The Coconut Oil Miracle is the first book that brought the scientific research about coconut oil benefits to the general public. Mon, 07 Jun 2010 16:30:50 GMT http://www.getting-started-with-healthy-eating.com/coconut-cures.html Coconut Cures supplies even more detail about coconut oil benefits than his earlier book, The Coconut Oil Miracle. Mon, 07 Jun 2010 16:28:09 GMT http://www.getting-started-with-healthy-eating.com/coconut-oil-weight-loss.html Overweight people lose weight and underweight people gain weight: the science behind coconut oil weight loss effects. Thu, 03 Jun 2010 17:48:26 GMT http://www.getting-started-with-healthy-eating.com/coconut-oil-thyroid.html Coconut oil thyroid effects are due to its unique fatty acids that improve the body's use of sugar and fats. Thu, 03 Jun 2010 17:28:41 GMT http://www.getting-started-with-healthy-eating.com/coconut-oil-nutrition.html Why coconut oil is a healthy fat and superfood: coconut oil nutrition information. Thu, 03 Jun 2010 16:52:11 GMT http://www.getting-started-with-healthy-eating.com/processed-food.html Processed food refers to the products of food manufacturers; these products are literally manufactured in industrial processes. Mon, 31 May 2010 13:39:49 GMT http://www.getting-started-with-healthy-eating.com/sugar-free-diet.html A sugar free diet, free of refined sugars called by many names, is one part of breaking sugar addiction. Mon, 17 May 2010 17:23:55 GMT http://www.getting-started-with-healthy-eating.com/benefits-of-a-healthy-diet.html Just ten of many benefits of a healthy diet. Fri, 30 Apr 2010 22:28:33 GMT http://www.getting-started-with-healthy-eating.com/taste-of-organic.html The taste of organic fruits and vegetables is usually strikingly better. Fri, 30 Apr 2010 22:24:58 GMT http://www.getting-started-with-healthy-eating.com/no-nightshades-diet.html Avoiding nightshade vegetables with a no nightshades diet can end your chronic joint, muscle, and nerve pain. Sun, 18 Apr 2010 20:02:38 GMT http://www.getting-started-with-healthy-eating.com/unrefined-salt.html Once I tasted unrefined salt, I never bought refined salt again. Sun, 18 Apr 2010 19:52:35 GMT http://www.getting-started-with-healthy-eating.com/natural-food-store.html Ideas on what to do at a natural food store and how to find one online. Tue, 06 Apr 2010 22:48:05 GMT http://www.getting-started-with-healthy-eating.com/wheatgrass-nutrition.html Wheatgrass nutrition is very potent and includes chlorophyll and antioxidant enzymes. Tue, 06 Apr 2010 22:46:44 GMT http://www.getting-started-with-healthy-eating.com/wheatgrass-health-benefits.html Wheatgrass health benefits result from its concentrated nutrition. Tue, 06 Apr 2010 22:45:25 GMT http://www.getting-started-with-healthy-eating.com/untold-story-of-milk.html Read about The Untold Story of Milk, a book by Ron Schmid about the history, science, and politics of raw milk. Tue, 06 Apr 2010 22:44:06 GMT http://www.getting-started-with-healthy-eating.com/celtic-sea-salt.html Celtic Sea Salt is the premium health-promoting unrefined salt. Tue, 06 Apr 2010 22:42:49 GMT http://www.getting-started-with-healthy-eating.com/how-to-cook-brown-rice.html It is easy to learn how to cook brown rice; in fact, it is hard to screw up. Tue, 06 Apr 2010 22:41:24 GMT http://www.getting-started-with-healthy-eating.com/list-of-meats.html This list of meats and poultry shows the food families of common animal foods. Tue, 06 Apr 2010 22:39:53 GMT http://www.getting-started-with-healthy-eating.com/food-families.html Food families show which foods are closely related and are useful for avoiding delayed food allergies. Tue, 06 Apr 2010 22:38:32 GMT http://www.getting-started-with-healthy-eating.com/hormones-in-meat.html Concern about hormones in meat is a good reason to buy meat from organically raised animals. Tue, 06 Apr 2010 22:34:27 GMT http://www.getting-started-with-healthy-eating.com/genetically-modified-food-products.html Many people don't realize that genetically modified food products are in the supermarket now. Tue, 06 Apr 2010 22:33:07 GMT http://www.getting-started-with-healthy-eating.com/what-are-organic-foods.html What are organic foods, and what's different about them? Tue, 06 Apr 2010 22:29:02 GMT http://www.getting-started-with-healthy-eating.com/reasons-to-eat-organic-food.html Here are twelve reasons to eat organic food. Tue, 06 Apr 2010 22:27:36 GMT http://www.getting-started-with-healthy-eating.com/list-of-nuts.html This list of nuts and seeds provides ideas for healthy snacks and healthy packed lunches. Thu, 01 Apr 2010 06:26:56 GMT http://www.getting-started-with-healthy-eating.com/delayed-food-allergies.html Delayed food allergies can cause chronic symptoms and can appear more than 48 hours after eating. Thu, 01 Apr 2010 06:23:12 GMT http://www.getting-started-with-healthy-eating.com/food-elimination-diet.html How to do a food elimination diet to permanently change your reactivity to foods. Thu, 01 Apr 2010 06:22:02 GMT http://www.getting-started-with-healthy-eating.com/undenatured-whey-protein.html Undenatured whey protein is the only whey powder that retains the benefits of raw whey. Thu, 01 Apr 2010 06:17:45 GMT http://www.getting-started-with-healthy-eating.com/edible-seaweed.html Edible seaweed is a naturally salty energy snack. Dried laver seaweed can be eaten right from the bag. Thu, 01 Apr 2010 06:16:19 GMT http://www.getting-started-with-healthy-eating.com/benefits-of-drinking-wheatgrass.html Benefits of drinking wheatgrass juice include its ability to stop cravings for sugar and chocolate, its ability to restore energy and stamina, and many more. Tue, 30 Mar 2010 01:29:03 GMT http://www.getting-started-with-healthy-eating.com/sugar-addiction.html I broke sugar addiction, and you can too. Here's how. Sun, 28 Mar 2010 07:56:41 GMT