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List Of Nuts And Seeds

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This list of nuts and seeds provides ideas for healthy snacks and healthy packed lunches.

These are culinary nuts--food items regarded as nuts. Not all of them are botanical nuts, by the technical botanical definition.




Nuts

Beech Family

(family: Fagaceae)
Chestnut
Chinkapin

Birch Family

(family: Betulaceae)
Filbert
Hazelnut

Cashew Family

(family: Anacardiaceae)
Cashew
Pistachio
(Other family members: mango, poison ivy, poison oak, poison sumac)

Legume Family

(family: Leguminosae)
See List of Vegetables for other legumes.
Peanut

Pine Family

(family: Pinaceae)
Juniper berry
Pine nut
Pinyon

Protea Family

(family: Proteaceae)
Macadamia

Sapucaya Family

(family: Lecythidaceae)
Brazil nut
Paradise nut

Walnut Family

(family: Juglandaceae)
Black walnut
Butternut / White walnut
English walnut / Persian walnut
Heartnut / Japanese walnut
Hickory nut
Pecan





Seeds

Composite Family

(family: Compositae)
See List of Vegetables for other members of the Composite family.
Safflower
Sunflower

Flax Family

(family: Linaceae)
Flaxseed

Gourd Family

(family: Cucurbitaceae)
See List of Vegetables for other members of the Gourd family.
Pumpkin seeds

Pedalium Family

(family: Pedaliaceae)
Sesame seed

Poppy Family

(family: Papveraceae)
Poppy seed





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Related Pages

List of Fruits

 List of Vegetables

 List of Grains

 List of Meats

 What are "Food Families"?