List Of Nuts And Seeds

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This list of nuts and seeds provides ideas for healthy snacks and healthy packed lunches.

These are culinary nuts--food items regarded as nuts. Not all of them are botanical nuts, by the technical botanical definition.






Nuts

Beech Family
(family: Fagaceae)
Chestnut
Chinkapin

Birch Family
(family: Betulaceae)
Filbert
Hazelnut

Cashew Family
(family: Anacardiaceae)
Cashew
Pistachio
(Other family members: mango, poison ivy, poison oak, poison sumac)

Legume Family
(family: Leguminosae)
See List of Vegetables for other legumes.
Peanut

Pine Family
(family: Pinaceae)
Juniper berry
Pine nut
Pinyon

Protea Family
(family: Proteaceae)
Macadamia

Sapucaya Family
(family: Lecythidaceae)
Brazil nut
Paradise nut

Walnut Family
(family: Juglandaceae)
Black walnut
Butternut / White walnut
English walnut / Persian walnut
Heartnut / Japanese walnut
Hickory nut
Pecan






Seeds

Composite Family
(family: Compositae)
See List of Vegetables for other members of the Composite family. Safflower
Sunflower

Flax Family
(family: Linaceae)
Flaxseed

Gourd Family
(family: Cucurbitaceae)
See List of Vegetables for other members of the Gourd family.
Pumpkin seeds

Pedalium Family
(family: Pedaliaceae)
Sesame seed

Poppy Family
(family: Papveraceae)
Poppy seed





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