Here's how to hard boil eggs. Boiling is a naturally oil-free method of cooking "nature's perfect food."
An egg contains a complete protein, healthy fats (enhanced if organic, due to the better feed given to organically raised hens), important B vitamins, and even the fat-soluble vitamins A and D that are uncommon in the American diet.
Hard-boiled eggs will keep for two to three weeks in the refrigerator. They are ideal for healthy packed lunches.
After peeling, hard-boiled eggs can be easily sliced with an egg slicer. Dice the egg in the egg slicer by slicing it, turning it in the slicer, and slicing again.
Diced hard-boiled eggs are a standard on salads.